Fuel Up to Play 60 How Food Fuels Your Body

Fuel Your Game Day – Every Day is Game Day: How Food Fuels Your Body


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Students learn about the essential nutrients for sustaining health and energy, including calcium and vitamin D, which are part of dairy’s 13 essential nutrients, and reaching macro- and micro-nutrient goals. They’ll learn about the variety of recommended physical activity types and how certain foods (foods like yogurt and kefir) relate to gut health.